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Avocado Oil
Avocado oil is good cold (in salads, dips, or smoothies) and hot (grilling, baking) food prep. It’s high in oleic acid, a fatty acid with a lot of health benefits. And when you eat it with veggies, it can boost the amount of antioxidants ou take in. It can head off inflammation and calm symptoms of arthritis. And it may keep you from getting gum disease.