As Nigerians, we have access to a wide variety of healthy food and spices. Different regions and cultures have created their special dishes which they’re known for.
However, most of our well known staples are carbohydrates. We eat a lot of carbs and tend to ignore other important nutrients like proteins.
Eating foods that are rich in protein is important especially for young adults, so we made a list of 5 Nigerian meals that are rich in protein and you can always enjoy.
Ewa Agoyin
Ewa Agoyin is made from a special type of beans.Beans has a large concentration of both carbohydrates and proteins.
Ewa Agoyin is a popular delicacy in South Western Nigeria, especially Lagos. It is eaten with a lot of stew and fish. A serving of Eden’s Ewa Agoyin has 46.4g of protein and 590kcal.
Egusi Soup
Egusi seeds which are ground to make Egusi soup and Egusi pepper soup are also a very rich source of protein. They contain a large amount of fats and oils.
Egusi can be eaten alone, with rice or with any kind of swallow (Eba, pounded yam, semo, fufu, etc). We have also heard rumours that some Nigerians eat it with bread. If you’re one of those, you can talk to us and ask for help. Eden’s Egusi Soup contains 36.3g of protein and 769kcal.
Ogbono Soup
Ogbono soup is one of the most popular Nigerian soups. The unique taste and texture is a delight to many. The seeds which are ground to make the soup are a very rich source of protein and contain several other nutrients like iron and calcium that are beneficial to the body.
Ogbono soup is also made with a lot of fish and meat which are very good sources of protein. A pack of Eden’s Ogbono contains 21.2g of protein and 362kcal.
Moi-Moi and Akara
Moi-Moi and Akara are made from ground beans. The major difference is that Akara, also called bean cake, is fried while Moi Moi is steamed.
Of both, Moi Moi is a healthier option because it is boiled, and other proteinous food like eggs and fish can be added to it. It can also be eaten alone or with other meals. Eden’s Moi-Moi has 18g of protein and 712kcal.
Okpa
Okpa is mostly found in the Eastern part of Nigeria. It is also called Bambara Nut Pudding because it is prepared from Bambara nut. It is a local delicacy that is tasty, very rich in protein and a great meal for people who want to lose weight.
Incorporating protein and other nutrients into your daily meals is a task that requires a lot of intentionality.
There’s also some amount of nutritional expertise that can help you get the best meal combinations for a very healthy diet.
eats.africa has got you on both ends with delicious meals which have been intentionally curated by nutritional experts and cooked to perfection.
All our meals are balanced, healthy and will provide you with all the nutrients you need in the right proportions.
Try out an eats.africa meal plan today. Start here.
Fuel Your Body with These Protein-Rich Meals
Are you looking for a way to fuel your body with protein-rich meals? Nigerian cuisine offers a variety of delicious and nutritious dishes that are sure to provide you with the energy you need. From traditional favorites like jollof rice and egusi soup to modern twists on classics like plantain and egg stew, these five Nigerian meals are packed with protein and sure to satisfy your hunger. Whether you’re looking for a quick snack or a hearty meal, these protein-rich dishes are sure to keep you energized and full. Read on to learn more about these five Nigerian meals and how to make them.
Unlock the Power of Protein with Nigerian Meals
Protein is an essential nutrient for our bodies, as it helps build and repair muscle, bones, skin, and blood. It is also important for maintaining a healthy immune system. Nigerian meals are a great way to get the protein your body needs.
Nigerian meals are full of protein-rich ingredients, such as beans, lentils, peanuts, and fish. Beans are a great source of protein, as they are high in fiber and contain essential amino acids. Lentils are also a great source of protein, as they are low in fat and high in fiber. Peanuts are a great source of protein, as they are high in healthy fats and contain essential amino acids. Fish is a great source of protein, as it is high in omega-3 fatty acids and is a great source of vitamins and minerals.
Nigerian meals are also full of other nutrients, such as vitamins, minerals, and healthy fats. Nigerian meals are often cooked with healthy oils, such as coconut oil, olive oil, and palm oil. These oils are high in healthy fats, which can help keep your heart healthy and provide energy. Nigerian meals are also often cooked with vegetables, such as okra, spinach, and tomatoes. These vegetables are full of vitamins and minerals, which can help keep your body healthy.
Nigerian meals are also full of flavor, as they are often cooked with spices, such as ginger, garlic, and chili peppers. These spices can help add flavor to your meals and can also help boost your metabolism.
Nigerian meals are a great way to get the protein your body needs. They are full of protein-rich ingredients, such as beans, lentils, peanuts, and fish. They are also full of other nutrients, such as vitamins, minerals, and healthy fats. And they are full of flavor, as they are often cooked with spices, such as ginger, garlic, and chili peppers. So, if you want to unlock the power of protein, Nigerian meals are a great way to do it.