Want juicy, crispy, and perfectly cooked chicken in just minutes? Use your air fryer to make lovely, keto friendly and gluten free chicken breast that can be complemented by your favorite side.
What an exciting time to be alive. Amazing chicken breasts in no time at all, thanks to the invention of the air fryer. What’s more, it’s easy and healthy. Usually you have to sacrifice one of those for the other but not with this recipe. Once you’ve got the chicken, the rest of the ingredients are no doubt already in your cupboard, so pull them out and let’s go. I’ll also suggest some recipes from the site that you can pair the chicken with; within no time, you’ll have a well-rounded meal for your family.
INGREDIENTS
4 chicken breasts
1/4 cup parsley, chopped
¼ cup olive oil
1 lemon, juiced
salt and pepper
iNSTRUCTIONS
In a bowl mix together the olive oil, lemon juice, chopped parsley and salt and pepper.
Place the chicken breast in the bowl and coat them well.
Pop the coated chicken breasts into the air fryer and cook at 350 F for 5 – 6 minutes.
Turn the breasts over in the air fryer and use a pastry brush to brush on the remaining mix. Return to the air fryer and cook for a further 5-6 minutes.
Variations
You can go any number of ways here, such is the power of the chicken! Consider cumin and black pepper or paprika and lime for something with a bit of a kick. To freshen it up, perhaps za’atar and lemon are more to your liking. Or you can go for a masala, a mix of Indian spices.
What To Serve With Air Fryer Chicken
This is where things get interesting. If you want to stick with the air fryer, try this recipe for Cilantro Lime Rice (it’s a Chipotle copycat but don’t tell anyone!) or air-fryer sweet potato fries are sure to be a hit with the kids (and you, admit it!). Parmesan-Roasted Ranch Cauliflower with Avocado is a delicious and healthy side that you could make while the air fryer is doing its thing. I could go on, or I could direct you to FFF’s very own ‘Sides’ section.
FAQs
how do i prevent the chicken from drying out? A meat thermometer is a godsend. Check up on the chicken before you serve it by inserting the thermometer in the meat’s thickest part. It should be 165°F. Also, don’t overcrowd the basket. As the name states, air fries the food; if the air can’t circulate, the food won’t cook as it should. The chicken will be steamed and could dry out. Last, don’t forget to flip it! can i use chicken thighs or drumsticks? Sure, though the cooking time will need to be adjusted. These pieces may take longer to cook. Also, they may not cook as evenly as breasts, so you will need to be vigilant when it comes to internal temperatures. can i use frozen chicken? Yes, but it will obviously take longer. If you have the option, I would let the chicken thaw in the fridge overnight first. can i cook vegetables in the air fryer with the chicken? Yes, but as I’ve noted elsewhere in this recipe, it’s important to leave enough space around the food, especially the chicken. Overcrowding the basket will result in uneven cooking and could dry out the chicken.
How To Store Air Fryer Chicken Breast
Let the chicken cool completely before wrapping in plastic or foil. You can keep it refrigerated for up to 4 days. You can also freeze the chicken. After wrapping them individually, put them in a freezer-safe bag or airtight container. They will keep in the freezer for up to 4 months. When reheating, make sure the chicken attains an internal temperature of 165°F. Microwaving the chicken can dry it out, so I suggest reheating it in a 350°F oven or on the stovetop in a pan with a little bit of oil.
Air Fryer Chicken Breast
Want juicy, crispy, and perfectly cooked chicken in just minutes? Use your air fryer to make lovely chicken breast that can be complemented by your favorite side.
Prep Time 5 minutesCook Time 10 minutes
Servings 4
Calories 328kcal
Author Taylor Kiser
Ingredients4 Chicken breasts1/4 Cup butter2 Tbsp paprika2 limes zested and juicedSalt and pepper
InstructionsIn a small pot melt together the butter, paprika, lime zest and juice and salt and pepper.Place the chicken breast into a bowl and pour over the butter mix, use your hands to really coat the breasts.Pop the coated chicken breasts into the air fryer and cook at 180C for 5 – 6 minutes.Turn the breasts over in the airfryer and use a pastry brush to brush on the remaining butter mix. Return to the airfryer and cook for a further 5 – 6 minutes.
NutritionCalories: 328kcal | Carbohydrates: 5g | Protein: 49g | Fat: 12g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.3g | Cholesterol: 160mg | Sodium: 311mg | Potassium: 952mg | Fiber: 2g | Sugar: 1g | Vitamin A: 1986IU | Vitamin C: 12mg | Calcium: 32mg | Iron: 2mgThe post Healthy Air Fryer Chicken Breast appeared first on EATS.AFRICA FARM EAT GYM