testosterone/cortisol ratio. Both cortisol and testosterone levels increase linearly in response to physical exercise. However, it is of vital importance to consider them in order to reach a specific threshold…
There’s nothing risky about microwave radiation – but there are health concerns about heating up plastic. Here’s what the latest research says about how to safely microwave your food. Despite…
Backward Walking Workout Benefits Backward walking offers a surprising amount of benefits for your fitness routine: Engages Different Muscles: It challenges your core, glutes, hamstrings, and calves in new ways…
Nigerian Catfish Pepper Soup (popularly known as Point & Kill) is one of the ultimate comfort Nigerian food that is usually eaten at exclusive Nigerian bars and restaurants, its delicacy…
Garri Is Not “Cassava Flakes/Flour”, Akamu Is Not “Pap”, Eba Is Not “Baked Cassava Flour”.. Respect Our Culture And Stop Translating The Names Of Our Cuisines To What You Don’t…