How quickly can exercise lower cholesterol? A person can combat high cholesterol by exercising regularly. Forms of exercise that help a person lower their total and LDL cholesterol levels include…
Preparing this rice and chicken one-pot meal from “My Everyday Lagos: Nigerian Cooking at Home and in the Diaspora” by Yewande Komolafe (Ten Speed Press, 2023) is an experience: the…
SWORDPRESS CEENATION – John Cena Looks like Mark Wahlberg ? Hear What Cena Said ! CHANNELS Lagos Issues Seven-Day Vacation Order To Bus Drivers On Bridges CHANNELS Why EFCC, ICPC…
Meat is an essential part of our diet, not only because of its nutritional benefits but also because of the taste and flavour it adds to our meals. So what…
World’s Most Expensive Foods: 10 of the Priciest Ingredients on the Planet If price were no object, what would you put on your dream menu? Maybe something from this list…
Avocados are incredibly versatile and can be used in a wide variety of dishes and culinary creations. Here are some popular ways to use avocados: Guacamole: Guacamole is a classic…