Corn, wheat, sugar, rice and other sources of carbohydrates are grown at low cost. The volume of protein from legumes and animals that can be produced from the same input of resources is much smaller.
Carbohydrates are plants’ mechanism for storing energy.
Starch is chemically stable over the long term.
So are proteins, actually, but most protein-rich foods are high in fat, and fat is not chemically stable. In the presence of oxygen, fats go rancid.
So, you can put grains someplace dry, and eat them decades, centuries, or even millennia later. (Not hyperbole – we’ve taken wheat grains out of Egyptian tombs and planted them, and they sprouted.)
Carbs come from plants; proteins come from animals. The amount of corn, rice, wheat, barley, etc (all grains) and the yield per acre of land is FAR GREATER than the yield of meat from cattle, sheep, etc per acre of land… and the resources to promote growth, health, and harvesting of the respective “crops” is far less for plants than for animals. It costs a LOT more to produce a pound of burgers than a pound of corn. And of course, many pounds of corn are needed to feed the cattle that you get the pound of burger from.
The importance of and difference between proteins and carbohydrates
Carbohydrates is a collective term for starch, sugar and fiber. They can be found in cereals, potatoes, pasta, rice, bread, legumes, fruits, berries and vegetables.
Carbohydrates are the body’s most important sources of energy because they are the easiest to convert into energy. They are needed for brain activity as well as for physical activities.
Your body consumes carbohydrates all the time, so you have to refill them with your food every day. The body can also store carbohydrates in muscles and liver to a certain extent.
1.Egg whites
2.Chicken Breast
3.Fish
4.Rajma(Kidney beans, They are soo good in nutrients that even Jackie Chan is consuming it since his childhood)
5.Chickpeas
6.Desi Channe
7. Whey Protein
8.Paneer
9. Peanut Butter
10.Red Meat
11.Soya Chunks
12.Seeds
13.Oatmeal/Daliya
14.Yogurt
15.Dry Fruits
16.Milk
These are some of the best sources of protein which you can integrate in your diet for health and fitness.
Thanks For Reading!!!
top 10 protein foods