Tuna Salad Recipe with Egg

Tuna Salad Recipe with Egg

This Tuna Salad Recipe with Egg is packed with protein and flavor! The perfect sandwich (or lettuce!) filler for lunch or dinner!

Why This is the BEST Tuna Salad

Sometimes, it’s HARD coming up with easy, healthy AND delicious lunch recipes so I am here to give you more ideas! Something that’s a no-brainer is healthy tuna salad or healthy egg salad. It doesn’t need to be heated up at the office, it keeps well, and it tastes great while giving you lots of energy to tackle your busy day. That’s why today I’m serving you up a recipe that combines both: enter in tuna fish salad recipe with egg. It’s healthy, it’s easy, and it’s oh-so-flavorful, with the PERFECT amount of zing and the best balance of spices and herbs. It’s also protein loaded and healthy for your body, so it’s the PERFECT lunch recipe!

Ingredients Needed

This recipe is made with a bunch of quality, whole food ingredients that combine to make an absolutely delicious tuna salad recipe with egg. You are going to love the zingy flavor combined with all the great textures! Here’s everything you will need to round up before getting started on this recipe:

Tuna MayonnaiseCeleryDill PicklesHard Boiled EggsDijon MustardRed OnionFresh Lemon JuiceDried Dill WeedSaltLettuce or Bread for Serving

How to make Tuna Salad Sandwich Recipe with Egg 

Whipping up a batch of this tuna salad recipe is seriously SO simple that it will likely become one of your new favorite lunches! Here’s how to make it in the comfort of your own kitchen: StirIn a bowl, add the tuna and flake it to separate it with a fork. Stir in the mayonnaise thoroughly. Add in all remaining ingredients and mix them well until everything is combined. ServeServe the salad on lettuce or bread and enjoy. DEVOUR! (YES, it’s as simple as that!)

Low Calorie Tuna Salad Recipe with Egg FAQ

What Kind of Tuna do I use for tuna salad recipe with egg?I recommend using canned tuna to make this recipe. It’s light and flaky and has the perfect texture for your salad! You can find it in the canned meat section of your local supermarket.Is Canned Tuna Healthy?Yes, it absolutely is healthy! Fish is full of omega 3 and healthy fats, among so many other nutrients for your body to use to thrive!How do I serve Tuna Salad?This tuna and egg salad recipe can be served either on bread to make it a sandwich or on lettuce leaves for a low carb option! It can also be eaten with a fork or mixed up with lettuce in a bowl if that’s more your style! Either way, it is absolutely delicious!How long does Tuna Salad last?This tuna and egg salad is a fantastic meal prep idea because it will last up to 5 days in the fridge when stored in an airtight container. Bring it for lunch at the office or enjoy it at home with little to no prep work! It’s absolutely fantastic, filling, energy-giving and delicious!

more healthy lunch and dinner recipes:

chicken pesto sandwichoriental coleslaw with asian dressingmango salsa chicken

Print

Tuna Salad Recipe with Egg

This Tuna Salad Recipe with Egg is packed with protein and flavor! The perfect sandwich (or lettuce!) filler for lunch or dinner!

Course lunchCuisine American

Prep Time 5 minutesTotal Time 5 minutes

Servings 2 People
Calories 231kcal
Author Taylor Kiser

Ingredients1 Can Tuna, drained (5oz)2 1/2 Tbsp Mayonnaise2 Tbsp Celery, diced2 Tbsp Dill pickle, diced1 Egg, hard boiled and chopped1 tsp Dijon mustard4 tsp Red onion, diced1 1/2 tsp Fresh lemon juice1/4 tsp Dried dill weed, or to taste1/4 tsp Salt, or to tasteLettuce or bread, for serving
InstructionsIn a small bowl, flake the tuna with a fork. Stir in the mayo until well mixed. Stir in the remaining ingredients. Serve on lettuce or bread and DEVOUR!
Video

NutritionCalories: 231kcal | Carbohydrates: 2g | Protein: 20g | Fat: 16g | Saturated Fat: 3g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 120mg | Sodium: 807mg | Potassium: 234mg | Fiber: 1g | Sugar: 1g | Vitamin A: 245IU | Vitamin C: 2mg | Calcium: 40mg | Iron: 2mg

For This Recipe, I recommend:

Dijon MustardSea SaltMixing Bowls Spatula

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